Huamei Foreign Language School (Hong Kong Department) Archery Special Course Officially Opened

「射」身為君子六藝之一，也是中華文化傳統(tǒng)的體現(xiàn)。古代讀書人不僅要有豐富的知識，也要有強健的體魄。古人認為射箭不僅僅可以鍛煉內(nèi)心，同時也可以鍛煉體態(tài)。射箭不僅僅要內(nèi)心專一、正直，體態(tài)也要標(biāo)準(zhǔn)，這樣才能射中目標(biāo)。所以古代以射箭為君子的主要體育形式，也用射箭的禮儀規(guī)範(fàn)來進一步提高人文素養(yǎng)。

"Shooting", as one of the six arts of a gentleman, is also the embodiment of Chinese cultural tradition. Ancient scholars should not only have rich knowledge, but alsoa strong body. The ancients believed that archery exercisethe mind as well asthe body.Archery not only requires inner focus and integrity, but also a standardized posture in order to hit the target. Therefore,in ancient times, archery was the main form of sports for gentlemen, and the etiquette norms of archery were also used to improve the humanistic quality.

(資料圖)

華美外國語學(xué)校（香港部）開辦射箭課程，目的就是提高學(xué)生的身體素質(zhì)的同時，也能提高學(xué)生的人文素養(yǎng)，讓學(xué)生成為一個「君子」。

Huamei Foreign Language School (Hong Kong Department) offers archery courses with the aim of improving students" physical fitness while enhancing their humanistic quality, making them a "gentleman".

學(xué)生在教練的專業(yè)指導(dǎo)下學(xué)習(xí)射箭的基本技巧。學(xué)生們端正體態(tài)，用心感受射箭的樂趣。

Students learn the basic skills of archery under the professional guidance of a coach. The students maintain their posture and feel the joy of archery with their heartsduring the learning.

射箭是一項心智型的運動，運動過程中要求注意力高度集中，克服一切外在的干擾及情緒刺激。並且可改善視力,提高注意力，有益大腦; 可鍛煉毅力，培養(yǎng)意志、提高品質(zhì)！

Archery is a mental exercise that requires high concentration and the ability of overcoming all external distractions and emotional stimuli. And it can improve vision, increase attention, and benefit the brain; it canalsoexercise perseveranceandcultivate willpower!

通過射箭課，拓寬了學(xué)生們多元成長路徑，培養(yǎng)學(xué)生的運動能力、健康行為和體育品德，點燃了學(xué)生們自信自強、奮發(fā)進取、天天向上的熱情，實現(xiàn)體育核心素養(yǎng)的真實提升！希望我們的所有學(xué)生真正做到“興趣多元，全面成長”??！

Through archery course, students" diverse growth paths arebroadened. Their athletic abilities, healthy behaviors, and sports ethics arecultivated. The course also ignitestheir confidence, self-improvement, enterprising spirit, and enthusiasm for daily progress. This has truly improved their core sports literacy! It is hopedthat allofour students can truly achieve "diverse interests and comprehensive growth"!!

圖片：駱家琦

編輯：肖誌翔

翻譯：呂 婧

文稿：鄔得天

審核：劉啟彬